Disclosure: Focusable is currently an advertiser on my websites.
In the past I’ve used browser extensions to block websites that distract me from getting work done during my day, but eventually I would still find a way to distract myself. Recently, I started using a different approach thanks to the help of Focusable. Focusable is not a browser extension. Focusable is a tool to train yourself to focus on the work that you need to do. So far, it has been quite helpful whenever there is something that I need to do, but just can’t seem to get started doing.
I’ve been using Focusable for almost two weeks now. Here are the ways that it has helped me use my time a bit better during my work day.
I can do anything for five minutes!
I can do anything for five minutes. I can use those five minutes to mindlessly scroll Instagram looking for a quick dopamine hit or I can start working on a task that you need to get done. Focusable has helped me use those five minutes to get things done.
In Focusable you create something called “progressions” which is another way of saying goals or tasks that you need to complete. Each progression begins with a five minute block of time. Often, the first step in getting something done is just starting to work on it. Whenever I’ve started a progression in the last two weeks, once I complete the first five minute block I’m ready to keep working on the task at hand. In other words, working for just five minutes is enough to get me in a flow to keep going.
No more “I’m just going to look for a minute” breaks.
Focusable progressions have time blocks of five, ten, and twenty minutes (you can adjust the times, but those are the default recommendations). The goal is to work on your task nonstop during those time blocks. Between each block Focusable prompts you to reflect and breathe. I’ve found it to be a fun exercise to not look away from what I’m working on until I hear the chime from Focusable telling me to stop. Previously, I would just stop and take a break whenever I felt like it, which could mean a break after writing one sentence or after two hours of picking my way through a difficult problem.
Resetting With a Focused Break
For the last month I’ve been working on a particularly vexing problem with one of my websites. I’ve had moments when I wanted to chuck my laptop like a frisbee! It’s in those moments that I need to walk away and reset, but not walk away for too long because then I’ll lose momentum. Focusable has been helpful in not only getting me started when I don’t want to work on the problem and it has also been helpful in reminding me to take a break after thirty-five minutes of working on the problem. At the end of every set of three time blocks, Focusable prompts you to take a break away from your screen for ten minutes.
These focused breaks have also been helpful when I feel like I’m getting annoyed or frustrated while working through my inbox or replying to social media posts. Rather than continuing down a frustrating path that leads to me venting, I have the reminder from Focusable to walk away from my screen.
Learn More About Focusable
Focusable was featured in this week’s Practical Ed Tech Newsletter. In that newsletter I also included this video that provides an overview of how Focusable works from a teacher’s perspective and from a student’s perspective.
By the way, I used Focusable to help me focus on writing this blog post.